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Como se usa o alho poró?

Como usar o alho-poró

Faça um corte próximo às raízes e outro no final do caule, na altura das folhas. O talo branco pode então ser cortado em anéis, que é a forma mais comum de preparo. Com sabor delicado e levemente adocicado, o alho-poró pode ser cozido, refogado, assado, salteado ou grelhado.

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Quais são os benefícios do broto de feijão?

Diminui a inflamação: os antioxidantes presentes nos brotos de feijão podem ter efeitos anti-inflamatórios no organismo, ajudando também a reforçar a imunidade. Rico em ferro: assim, ajuda a combater a anemia e manter o corpo cheio de energia.

Tem que lavar o broto de feijão?

Os brotos devem ser bem lavados em água filtrada e bem escorridos. Podem ser servidos crus em saladas ou sanduíches, refogados rapidamente em óleo ou cozidos por 15 segundos em água fervente.

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